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Tue, Oct 05

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Zoom

Mindfulness Meditation - An Introduction

Workshop with Christian Kastner, MSc

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Mindfulness Meditation - An Introduction
Mindfulness Meditation - An Introduction

Time & Location

Oct 05, 2021, 2:00 PM – 3:45 PM

Zoom

About the event

What does "mindfulness" mean? How does this relate to meditation? In this interactive workshop with guided meditation, you will not only get a first theoretical, but also practical insight into the topic of mindfulness meditation. The term has experienced a great boom in recent years and is therefore an exciting and informative topic. So if you want to increase your well-being, don't hesitate to stop by!

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