Breathe.Meditate.Connect – Where Happy Campuses Begin!

Workshop by SKY Campus Zürich  

Website: skycampuseth.com

What to bring: Just yourself! 

Language: English

We live in a VUCA world marked by Volatility, Uncertainty, Complexity, and Ambiguity, where mental well-being is more crucial than ever. The "Breathe.Meditate.Connect" workshop offers participants simple tools to nurture their mental well-being. Led by a certified SKY trainer and enthusiastic volunteers from SKY Campus Zürich, this workshop will teach you how to handle stress, boost emotional resilience, and build strong, supportive relationships. Through interactive games, breathing exercises, and guided meditation, you'll learn ways to connect more deeply with yourself and others. Our goal is to foster a peaceful and connected campus environment.

Join us and be part of creating a happier, more mindful campus where everyone can flourish, even amidst life's challenges.