The Healthy Mind Platter – 7 essential activities for optimum brain performance in daily life

Workshop by Ela Amarie – Psychologist, Mindfulness Trainer & Coach, HR Professional

Founder of Mindful Brain 

Website: themindfulbrain.com

YouTube: Video

Language: English

My Thoughts in Mindfulness: 

Just like our bodies need a balanced diet, our minds need a variety of activities to stay healthy. The 'Healthy Mind Platter' includes 7 essential mental activities that can help you achieve optimum brain performance and wellbeing. Discover each one and see if you're getting enough of these 'mental nutrients'!

• Discover the parallels between physical nutrition and mental nutrition.
• Explore each of the 7 mental activities essential for brain health.
• Understand how these activities contribute to optimal brain performance and overall well-being.
• Gain insights on how to integrate these mental activities into your daily routine.
• Learn practical strategies to ensure you are getting enough 'mental nutrients' each day.