Embrace Yourself - Becoming the Holder and the Held

Why is self-compassion important? How does it work? And how can you practice it?In this introductory workshop on self-compassion with Emilia Vasella, we address such questions. We also look at what gets in the way of self-compassion, such as judgment, blame and shame. Saying yes to yourself will help you see more clearly what nourishes you and move toward the sustainable change and development you seek.