Friday Shake Off - Meditation meets Ecstatic Dance meets Electronic Music

Workshop by Malte Steinhoff - certified meditation teacher, a DJ, and the co-founder of b23, a creative mindfulness space in Berlin. Over the years he deepened his practice through retreats and through his time learning from a Yogi in an Indian ashram. The essence of his work is his own daily practice and his deep curiosity to explore the many ways we can connect with ourselves and others in the present moment. His teaching approach can be described as simple, holistic, playful & heart-centered.

Language: English

The Friday Shake Off is a cozy & meditative dance session to shake off the tensions of everyday life & connect with our bodies in a mindful & playful way. We start in a circle, enter into our bodies, move through a carefully curated journey of electronic music, and arrive back in silence. No phones, no talking, just us and our bodies moving, feeling, releasing, connecting. Spots are limited to ensure sufficient space for everyone.

Everybody is welcome and no prior dance experience is needed. We place great emphasis on creating a space where everybody feels safe to venture within and express themselves freely. Make sure to wear or bring comfy clothing and your water bottle.

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

— Alan Watts