Mindfulness in the Age of AI: Finding Clarity, Focus and Humanity in a Digital World

In this 90-minute experiential workshop, we will explore how mindfulness can help us stay centered, mentally well, and ethically grounded in an era of rapid technological change. We’ll reflect on how AI influences attention, stress, decision-making, and identity — and how mindfulness offers practical tools for clarity, self-awareness, and emotional regulation in response to digital overwhelm and uncertainty.

On site: UZH Zentrum, KOL-G-212

Language: English