SKY Campus - Yoga Nidra

Discover the power of deep rest with our Yoga Nidra Workshop. Known as “yogic sleep,” Yoga Nidra is a guided meditation practice that brings the body into profound relaxation while keeping the mind alert. Science refers to this state as Non-Sleep Deep Rest (NSDR), and research shows it can reduce stress, improve sleep quality, and enhance memory and focus.

Held in the afternoon, this session is a perfect mindful break! Step away from stress for a short while, and return recharged, refreshed, and ready for what’s next. Yoga Nidra is used by high-performing professionals, from CEOs to athletes, as part of their daily routine to maintain clarity, resilience, and peak performance.

No experience required. Simply lie down, listen, and let the practice do the work.

On site: UZH Zentrum, KOL-G-212

Language: English