The Healthy Mind Platter – 7 essential activities for optimum brain performance in daily life
Di., 08. Okt.
|UZH KOL-G-212
Workshop
Time & Place
08. Okt. 2024, 13:00 – 14:30
UZH KOL-G-212, Rämistrasse 71, 8006 Zürich, Schweiz
About the Event
Workshop by Ela Amarie – Psychologist, Mindfulness Trainer & Coach, HR Professional
Founder of Mindful Brain
Website: themindfulbrain.com
YouTube: Video
Language: English
My Thoughts in Mindfulness:
Just like our bodies need a balanced diet, our minds need a variety of activities to stay healthy. The 'Healthy Mind Platter' includes 7 essential mental activities that can help you achieve optimum brain performance and wellbeing. Discover each one and see if you're getting enough of these 'mental nutrients'!
Discover the parallels between physical nutrition and mental nutrition.
Explore each of the 7 mental activities essential for brain health.
Understand how these activities contribute to optimal brain performance and overall well-being.
Gain insights on how to integrate these mental activities into your daily routine.
Learn practical strategies to ensure you are getting enough 'mental nutrients' each day.